Whether that relationship is with yourself or someone else, you don't have to stay stuck. There are ways to make things better, ways that work.
As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.
So are you the type that worries all the time?! It can become a kind of (unkind) trick we play on ourselves. It’s like we’re actually “doing something” (worrying) when we feel powerless or scared or _________(fill in the blank […]
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