When I was going through a rough time, a friend suggested I “practice gratitude”. I thought the advice was a bit too cliche and politely changed the subject. I had absolutely NO intention of trying it. As my situation continued, […]
Read MoreWhether that relationship is with yourself or someone else, you don't have to stay stuck. There are ways to make things better, ways that work.
As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.
When I was going through a rough time, a friend suggested I “practice gratitude”. I thought the advice was a bit too cliche and politely changed the subject. I had absolutely NO intention of trying it. As my situation continued, […]
Read MoreSitting down and taking a break can be a great way to manage anger. In fact, if you could see your brain when you’re really mad, the primitive part of your brain stem (oldest deep part inside the brain) would be lit […]
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