Whether that relationship is with yourself or someone else, you don't have to stay stuck. There are ways to make things better, ways that work.
As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.
We now have hard data about this incredible feeling we call “love”. Research that explains how it really works, with the people that mean the most to you. And for those struggling in challenging relationships, we have research that shows […]
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Most of us think things should go a certain way… simple, clear and in a straight line. Right?! And if (when) they don’t, we think there’s something wrong with us, or “them”.
Yet, the reality is that change is usually messy, […]
Talk about an apology…
Regardless of your personal opinion here, Jonah Hill totally nails this apology. For a lot of us it’s hard knowing exactly how to apologize. And NOT knowing, can really hurt our most important relationships.
What I’ve learned matters […]
