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If a relationship is stressing you out or making you really sad, you don't have to stay stuck. There are ways based in science, to change the relationships that matter most!

Whether that relationship is with yourself or someone else, you don't have to stay stuck. There are ways to make things better, ways that work.

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Marriage Counseling

Science has given us a map that helps MOST couples reconnect...

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About

As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.

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Latest Blogs

Create the Relationship You Deserve | Counseling Secrets

Of course you want and deserve good relationships. But sometimes it’s hard to know how to get there. Right? Secrets from the counseling couch can provide insight.
Here’s 2 Counseling Insights that Help.
Did you know that you’re HARD WIRED to emotionally connect […]

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It’s Contagious.

Ever start laughing, even though you’re not in on the joke? I’m not talking about nervous laughter because you feel awkward about “why” they might be laughing. I’m talking about feeling someone else’s emotion — inside yourself. It happens with […]

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Inside Out — Not Just For The Kids!

It’s been along time since I’ve seen a children’s show that left me so excited!
Pixar’s Inside Out totally hits the mark.  Not only in teaching us about our feelings in such an engaging way, but with poignant messages that tug […]

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