Hollywood Apology Done RIGHT!
Talk about an apology…
Regardless of your personal opinion here, Jonah Hill totally nails this apology. For a lot of us it’s hard knowing exactly how to apologize. And NOT knowing, can really hurt our most important relationships.
What I’ve learned matters […]
But it’s just so cliche to “practice gratitude”…
When I was going through a rough time, a friend suggested I “practice gratitude”. I thought the advice was a bit too cliche and politely changed the subject. I had absolutely NO intention of trying it. As my situation continued, […]
Read More
Anger and Your Brain
Sitting down and taking a break can be a great way to manage anger. In fact, if you could see your brain when you’re really mad, the primitive part of your brain stem (oldest deep part inside the brain) would be lit […]
Read More