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Tag Archives: Trauma Focused – Cognitive Behavioral Therapy

Treat Depression

Proven Ways to Manage and Treat Depression

Sadness is normal. All emotions serve some purpose. But sometimes, sadness becomes overwhelming and then the sadness can turn into depression. People find that what used to feel good, doesn’t. Often, sleep and eating patterns start to change, with too […]

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When you or someone you love is sad…

Sadness is a normal part of life. But what do you do when you or someone you love is really sad? All emotions serve an important purpose. But sometimes, sadness can become overwhelming, stifling and life consuming. What used to give […]

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If you’re like most clients, you want a therapist to help you feel better. Or, because you want someone else to feel better.  And […]

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