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Tag Archives: Cognitive Behavior Therapy

Treat Depression

Proven Ways to Manage and Treat Depression

Sadness is normal. All emotions serve some purpose. But sometimes, sadness becomes overwhelming and then the sadness can turn into depression. People find that what used to feel good, doesn’t. Often, sleep and eating patterns start to change, with too […]

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When you or someone you love is sad…

Sadness is a normal part of life. But what do you do when you or someone you love is really sad? All emotions serve an important purpose. But sometimes, sadness can become overwhelming, stifling and life consuming. What used to give […]

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Worry Wart?!

So are you the type that worries all the time?! It can become  a kind of (unkind) trick we play on ourselves. It’s like we’re actually “doing something” (worrying) when we feel powerless or scared or _________(fill in the blank […]

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