Call 314-600-0218

The best thing about relationships is they're always there. Come to think of it, sometimes that's also the worst! If an important relationship is stressing you out or making you really sad, you don't have to stay stuck. Things can absolutely get better and often even good again!

There are ways, PROVEN ways, to change the relationships that matter most!

Feature image
Want to change your life?

To create your BEST life, it helps to know what to do first.

Feature image
About

As a licensed therapist, I work with individuals, couples, and families. My approach is practical and insight oriented-- based on research. I have tremendous hope in the healing process of therapy after seeing countless people turn their lives around.

Feature image
Contact

Feel free to email me personally at Cindy@ChangeRelationships.com or give me a call 314-600-0218. I offer free 15 minute consultation phone calls. Comments are welcome on blogs and posts throughout the site.

Feature image
Good, Better, BEST!

Want to live your BEST life? Directions offered above.

Our Latest Blogs

Post Image

Overwhelming Experience, that Doesn’t Really End…

When something terrible happens, it’s hard to make sense out of it.  This is called trauma.
The death of someone you love, a natural disaster, the work of first responders and military can all be trauma. Other experiences can also leave […]

Read More
expectations vs reality (2)

Expectations vs Reality

 
Most of us think things should go a certain way… simple, clear and in a straight line.  Right?!  And yet, the reality is that usually it’s messy, a bit haphazard and certainly not fully clear. What if your expectations were […]

Read More
ClipArt Illustration Orange People Talking in Chit Chat Conversation or Speech

HOW you connect with others, matters!

You’re hardwired to connect with others. In fact, all mammals are. The problem happens, when this is at odds with the fact you’re also hardwired to protect yourself. Protection from both emotional and physical pain are equally hardwired. Like the […]

Read More
Post Image

What is Love?

We now have hard data about this incredible feeling we call “love”.  Research that explains how it really works, with the people that mean the most to you. And for those struggling in challenging relationships, we have research that shows […]

Read More
Post Image

Hollywood Apology Done RIGHT!

Talk about an apology…

Regardless of your personal opinion here, Jonah Hill totally nails this apology. For a lot of us it’s hard knowing exactly how to apologize. And NOT knowing, can really hurt our most important relationships. What I’ve learned […]

Read More
Post Image

But it’s just so cliche to “practice gratitude”…

When I was going through a rough time, a friend suggested I “practice gratitude”.  I thought the advice was a bit too cliche and politely changed the subject. I had absolutely NO intention of trying it.  As my situation continued, […]

Read More
Post Image

Worry Wart?!

So are you the type that worries all the time?! It can become  a kind of (unkind) trick we play on ourselves. It’s like we’re actually “doing something” (worrying) when we feel powerless or scared or _________(fill in the blank […]

Read More
Post Image

When you or someone you love is sad…

Sadness is a normal part of life.
Emotions, all of them, serve an important purpose. But sometimes, sadness can become overwhelming, stifling, and life consuming. Many call that depression. When this happens, you need help. Asking for help is not a […]

Read More
Post Image

It’s braver to be Clark Kent than Superman.

Really, it’s braver to be awkward, vulnerable, insecure, and human? Absolutely! Here’s an inspirational TEDx talk that explains. Read More
Post Image

Awwwkward

We love our kids, and want better for them than we had.  Right?!  But sometimes we’re scared they’ll make the same mistakes we did, or worse.
Sometimes, the best place to start when we’re frustrated with our kids is with ourselves. […]

Read More