If a relationship is stressing you out or making you really sad, you don't have to stay stuck. There are ways, based in SCIENCE, to change the relationships that matter most!

Whether that relationship is with yourself or someone else, you DON'T have to stay stuck. There are ways to make things better and often things can become good!

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Want to change your life?

To create your BEST life, it helps to know what to do first.

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About

As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.

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Contact

You can contact me personally at Cindy@ChangeRelationships.com or 314-600-0218. When I'm accepting new clients, I offer a free 15 minute phone consultation.

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Need to fix your relationship?

Here's something to do today.

Latest Blogs

Treat Depression

Proven Ways to Manage and Treat Depression

 
Sadness is normal. All emotions serve some purpose. But sometimes, sadness becomes overwhelming, and then the sadness turns into depression. You may find that what used to give pleasure, doesn’t. And, often, sleep and eating patterns start to change, with […]

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Create Closeness

3 Steps to Create Closeness

 
If you don’t get what you need from your partner, you’re not alone. So many of us don’t know how, or feel comfortable asking for what we need — in a way that works. But if you tap into the […]

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relationships hurt

The Real Reason Relationships Hurt

 
We’ve all been there. In a really bad place in a relationship that really hurts. Struggling relationships with family, colleagues or especially lovers create some of our deepest pain.  And there’s a real reason relationships hurt.  Most painful relationships have […]

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Not satisfied in love

Not Satisfied in Love?

Are You Sexualized, But Not Satisfied in Love?
A new study looks at sexualized, objectified women and how satisfied (or not) they are in their romantic relationships.  The results are a new twist on an old problem.
Old Problem
Recently the NY Post […]

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10 Fun and Free Dates in St. Louis

10 Fun and Free Dates in St. Louis for this summer!

Here’s 10 Favorite Free Dates in St. Louis!
Having fun and free dates in St. Louis might sound like an oxymoron, but surprisingly it’s not THAT hard. We’ve got a lot of great things to do in St. Louis, many that are […]

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Couples Therapy Creator to Receive APA Award

Dr. Sue Johnson, 2016 Emotionally Focused Couples Therapy

EFT Couples Therapy creator,
Dr. Sue Johnson to receive APA award: Family Psychologist of the Year, 2016!
The American Psychological Association (APA) recently told Dr. Sue Johnson, creator of Emotionally Focused Couples Therapy, that she […]

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If Valentines Day is Hard

 
Nobody wants to feel alone; but what if you do?  Especially on Valentine’s Day, what if you feel alone?
 
What if Valentines Day is Hard?
 
So, if this is you, it’s probably really no fun. And you’re not alone, even though it […]

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How to Save a Relationship that’s Falling Apart.

How to Save a Relationship.

 
As  a therapist I’m often asked how to save a relationship. And it makes sense because relationships are hard! It’s a good thing that neuroscience is giving us some great answers.
As humans we have a basic […]

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