If a relationship is stressing you out or making you really sad, you don't have to stay stuck. There are ways, based in SCIENCE, to change the relationships that matter most!

Whether that relationship is with yourself or someone else, you DON'T have to stay stuck. There are ways to make things better and often things can become good!

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Want to change your life?

To create your BEST life, it helps to know what to do first.

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About

As a licensed therapist, I work with individuals, couples, and families...

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Contact

You can contact me personally at Cindy@ChangeRelationships.com or 314-600-0218. When I'm accepting new clients, I offer a free 15 minute phone consultation.

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Need to fix your relationship?

Here's something to do today.

Latest Blogs

10 Fun and Free Dates in St. Louis

10 Fun and Free Dates in St. Louis for this summer!

Here’s 10 Favorite Free Dates in St. Louis!
Having fun and free dates in St. Louis might sound like an oxymoron, but surprisingly it’s not THAT hard. We’ve got a lot of great things to do in St. Louis, many that are […]

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Couples Therapy Creator to Receive APA Award

Dr. Sue Johnson, 2016 Emotionally Focused Couples Therapy

EFT Couples Therapy creator,
Dr. Sue Johnson to receive APA award: Family Psychologist of the Year, 2016!
The American Psychological Association (APA) recently told Dr. Sue Johnson, creator of Emotionally Focused Couples Therapy, that she […]

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If Valentines Day is Hard

 
Nobody wants to feel alone; but what if you do?  Especially on Valentine’s Day, what if you feel alone?
 
What if Valentines Day is Hard?
 
So, if this is you, it’s probably really no fun. And you’re not alone, even though it […]

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How to Save a Relationship that’s Falling Apart.

How to Save a Relationship.

 
As  a therapist I’m often asked how to save a relationship. And it makes sense because relationships are hard! It’s a good thing that neuroscience is giving us some great answers.
As humans we have a basic […]

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When you or someone you love is sad…

Sadness is a normal part of life. But what do you do when you or someone you love is really sad? All emotions serve an important purpose. But sometimes, sadness can become overwhelming, stifling and life consuming. What used to give […]

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Couple are separated by white wall having relationship problems

Create the Relationship You Deserve | Counseling Secrets

Of course you want and deserve good relationships. But sometimes it’s hard to know how to get there. Right? Secrets from the counseling couch can provide insight.
Here’s 2 Counseling Insights that Help.
Did you know that you’re HARD WIRED to emotionally connect […]

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It’s Contagious.

Ever start laughing, even though you’re not in on the joke? I’m not talking about nervous laughter because you feel awkward about “why” they might be laughing. I’m talking about feeling someone else’s emotion — inside yourself. It happens with […]

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Inside Out — Not Just For The Kids!

It’s been along time since I’ve seen a children’s show that left me so excited!
Pixar’s Inside Out totally hits the mark.  Not only in teaching us about our feelings in such an engaging way, but with poignant messages that tug […]

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