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The best thing about relationships is they're always there. Come to think of it, sometimes that's also the worst! If a relationship is stressing you out or making you really sad, you don't have to stay stuck. There are ways, PROVEN ways, to change the relationships that matter most!

Whether that relationship is with yourself or someone else, you DON'T have to stay stuck! There are ways to make things better and often things can become good!

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Want to change your life?

To create your BEST life, it helps to know what to do first.

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About

As a licensed therapist, I work with individuals, couples, and families...

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Contact

Feel free to email me personally at Cindy@ChangeRelationships.com or call me: 314-600-0218. I offer free 15 minute consultation phone calls.

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Feeling Disconnected?

How you connect with the people you love matters! Here's a way to begin to change things TODAY!

Latest Blogs

Inside Out — Not Just For The Kids!

It’s been along time since I’ve seen a children’s show that left me so excited!
Pixar’s Inside Out totally hits the mark.  Not only in teaching us about our feelings in such an engaging way, but with poignant messages that tug […]

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Why don’t they understand?

        We’re different.
Beyond the obvious there are real, hard wired, evolutionary based differences between the genders. I see it all the time when I provide marriage counseling in St. Louis. For one thing, it’s been proven that men process better […]

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Overwhelming Experience, that Doesn’t Really End…

When something terrible happens, it’s hard to make sense out of it.  This is called trauma.
The death of someone you love, a natural disaster, the work of first responders and military can all be traumatic. Other experiences can also leave […]

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The Power of Empathy (and why sympathy stings)

You probably know it when you feel it.
Empathy that is.  That feeling that someone really gets you.  They understand and genuinely, non judgmentally care about what’s going on.
But sometimes, another person’s response feels… well bad.  No matter how sympathetic they […]

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What is Love?

We now have hard data about this incredible feeling we call “love”.  Research that explains how it really works, with the people that mean the most to you. And for those struggling in challenging relationships, we have research that shows […]

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expectations vs reality (2)

Expectations vs Reality

 
Most of us think things should go a certain way… simple, clear and in a straight line.  Right?!  And if (when) they don’t, we think there’s something wrong with us, or “them”.
Yet, the reality is that change is usually messy, […]

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FLORENCE, ITALY - SEPTEMBER 07:  George Clooney (R) and Amal Alamuddin attend the Celebrity Fight Night gala celebrating Celebrity Fight Night In Italy benefitting The Andrea Bocelli Foundation and The Muhammad Ali Parkinson Center on September 7, 2014 in Florence, Italy.  (Photo by Rachel Murray/Getty Images for Celebrity Fight Night)

HOW you connect with others, matters!

 
You’re hardwired to connect with others. In fact, all mammals are. The problem happens, when this is at odds with the fact you’re also hardwired to protect yourself. Protection from both emotional and physical pain are equally hardwired. Like the […]

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Hollywood Apology Done RIGHT!

Talk about an apology…

Regardless of your personal opinion here, Jonah Hill totally nails this apology. For a lot of us it’s hard knowing exactly how to apologize. And NOT knowing, can really hurt our most important relationships.
What I’ve learned matters […]

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