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If a relationship is stressing you out or making you really sad, you don't have to stay stuck. There are ways, based in SCIENCE, to change the relationships that matter most!

Whether that relationship is with yourself or someone else, you don't have to stay stuck. There are ways to make things better, ways that work.

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Marriage Counseling

Science has given us a map that helps MOST couples reconnect...

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As a licensed therapist, I work with individuals, couples, and families with an emphasis on relationships.

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When I'm accepting new clients, I offer a free 15 minute phone consultation. You can contact me ...

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Latest Blogs

relationships hurt

The Real Reason Relationships Hurt

We’ve all been there. In a really bad place in a relationship that really hurts. Struggling relationships with family, colleagues or especially lovers create some of our deepest pain.  And there’s a real reason relationships hurt.  Most painful relationships have […]

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Treat Depression

Proven Ways to Manage and Treat Depression

Sadness is normal. All emotions serve some purpose. But sometimes, sadness becomes overwhelming and then the sadness can turn into depression. People find that what used to feel good, doesn’t. Often, sleep and eating patterns start to change, with too […]

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Create Closeness

3 Steps to Create Closeness

If you don’t get what you need from your partner, you’re not alone. So many of us don’t know how, or feel comfortable asking for what we need — in a way that works. But if you tap into the […]

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